I have always tried, even in the most difficult circumstances, to protect myself and my dignity by taking care of my body and of the environment where I was hosted. I used to go for a run to stay healthy and I always tried to avoid dirt. I have realized that living in a pleasant and healthy environment helps to lift the spirit and be in a better mood, and shows respect for oneself.

 

Always take care of your health, your body and of the environment where you live despite the difficulties you may encounter.